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What is Nutrisystem?Nutrisystem is mainly a Portion Controlled Diet system that balances the amount of calories, vitamins, minerals, sodium and protein that we have everyday. On its website, you will see a chart that compares our blueberry muffins with the usual muffins you would find at other food joints like Dunkin’ Donuts. Every single...

Exercise and Aging: What You Need to Know to Stay Young and Healthy

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Tired? Dry Skin? Trouble Losing Weight? You Likely Have THIS Deficiency Most people's health deteriorate as they age, starting when you reach 45 years old. There is a good chance you or someone you love is feeling the affects of aging, which can include low energy, memory loss, weight gain, sagging & wrinkly skin or...